FAQ

The perfect introduction to kickboxing on the heavy bag. You'll learn essential punches, kicks and simple combinations, with plenty of attention to proper stance and execution. Step by step, you'll build a solid technical foundation that will help you get the most out of other kickboxing workouts.

More control, sharper combinations and better technique. This class takes a closer look at how to execute different punches and kicks and connect them into smooth combinations. Your trainer will help you refine the details, from balance and coordination to proper body positioning. Perfect for anyone looking to become a more skilled and technically confident kickboxer.

How long can you keep going? During Heavy Bag Endurance, you'll work through long rounds and high repetitions on the heavy bag, keeping your body moving throughout. The real challenge is maintaining your pace, even as fatigue starts to kick in. A demanding workout that puts both your physical and mental endurance to the test.

A heavy bag kickboxing workout exclusively for women. Expect a varied session packed with powerful combinations, intense rounds and plenty of energy. You'll train alongside other women in a motivating environment where both beginners and experienced kickboxers are welcome. It's all about working hard, having fun and challenging each other.

Every good boxer starts with the basics. You'll learn the essential punches, how to establish a solid stance and how to use your hands, feet and body correctly. By practising simple combinations on the heavy bag, you'll gradually become more comfortable with the techniques. Ideal if you're new to boxing or want to strengthen your foundation.

Good boxing is about more than just punching hard. In this class, you'll focus on footwork, timing, accuracy and connecting different punches smoothly. You'll learn to move more efficiently and transfer your power effectively into the heavy bag. The focus is on refining your skills and developing stronger boxing technique.

Boxing and strength training come together in this versatile workout. You'll alternate rounds on the heavy bag with weighted exercises, challenging both your upper and lower body. The combination of fast punches and muscle-strengthening movements keeps the workout varied and demanding. Perfect for anyone who enjoys boxing with an extra strength challenge.

Bag Boxing Endurance is all about sustaining your effort. You'll work through long punching combinations, take limited breaks and aim to maintain a consistent punching pace. As the rounds progress, staying sharp and maintaining control becomes increasingly challenging. A workout for anyone looking to seriously test their boxing endurance.

During Kickboxing Technique, you'll learn how to combine attacking, defending and movement. Working with a training partner, you'll practise different technical situations where distance, timing and reactions play an important role. You'll not only improve your execution but also develop a deeper understanding of kickboxing.

For experienced kickboxers ready to go beyond standard combinations. You'll explore more complex attacks, counters, feints and tactical situations that require quick decision-making. The exercises demand solid technical skills, awareness and good coordination with your training partner. This is where you learn to read your opponent and stay one step ahead.

This class focuses on putting your boxing or kickboxing skills into practice through sparring. You'll complete several rounds with different training partners, learning to apply your techniques against a moving opponent. Switching partners exposes you to different styles, rhythms and approaches to attacking. Sparring is controlled, with a strong emphasis on safety, mutual respect and developing your skills.

Time to put your legs, glutes and abs to work. Through targeted lower-body exercises, you'll develop strength, stability and control. You'll combine different movements with core exercises that help build a stronger midsection. A workout for anyone looking to give their lower body some extra attention.

This class focuses on strengthening your arms, shoulders, chest, back and abs. A combination of strength exercises challenges your upper body from different angles. You'll build strength and muscular endurance while using your core for stability. A targeted workout for a stronger upper body.

Strength & Abs focuses on controlled strength training and building a stronger core. You'll work with weights and resistance exercises, with proper form and progressive challenges at the centre of the workout. By consistently developing your strength and gradually increasing the resistance where possible, you'll keep making progress. Ab exercises are a regular part of every session.

Strength, speed and explosiveness come together in this dynamic workout. You'll work through short, intense rounds, performing exercises as powerfully and explosively as possible while maintaining proper technique and control. Think jumps, fast strength movements and exercises that require you to generate maximum power in a short amount of time. Ideal for anyone looking to become not just stronger, but more explosive.

One hour of functional strength training that puts your entire body to work. You'll combine weighted exercises with functional movements that reflect how you use your body in everyday life and during sports. Strength, stability, mobility and movement control all play an important role. A versatile workout designed to build a strong, resilient body.

The power of weight training combined with the high intensity of interval workouts. You'll perform different strength exercises in intense rounds, with short breaks to catch your breath. The limited recovery time challenges both your muscles and cardiovascular system. A demanding workout for anyone who wants to combine strength and conditioning in one session.

Get ready for a workout that really gets your heart pumping. During Cardio HIIT, you'll alternate short, high-intensity cardio intervals with limited recovery time. Expect dynamic exercises that challenge your speed, endurance and determination. The focus is on moving, sweating and improving your cardiovascular fitness.

Booty Burn is all about giving your glutes the attention they deserve. Through targeted exercises, high repetitions and a variety of movements, you'll challenge your glute muscles from different angles. Your legs and hip stability also play an important role throughout the workout. Expect burning muscles and a serious lower-body challenge.

Ever wondered what it's really like to step into the ring? During Ring Ready, you'll train for three months in a closed group, working towards a real boxing or kickboxing fight. Through an intensive programme of technique, sparring, strength and conditioning, you'll prepare yourself both physically and mentally for fight day. The programme requires discipline, full commitment and the willingness to train several times a week. Together with your coaches and training partners, you'll work towards the moment when all that hard work comes together in the ring.

Living with type 1 diabetes comes with challenges, but it doesn't have to stand in the way of your sporting ambitions. This dedicated programme combines physical training with practical knowledge about how exercise affects your blood glucose levels. Through different workouts, glucose monitoring and educational sessions, you'll discover how your body responds to exercise and how to manage those responses. You'll take part alongside others living with type 1 diabetes, creating plenty of opportunities to share experiences and practical tips. The goal is to help you exercise with greater knowledge, confidence and enjoyment.